Coping Skills Development
Practical tools to manage stress, anxiety, and difficult emotions. Care is trauma-informed, person-centered, and paced around your real circumstances.
Crisis Intervention
When a mental health crisis hits, immediate, compassionate support can make all the difference. Work directly with a Certified Crisis Intervention Specialist with over 20 years of experience to regain safety, clarify next steps, and build a collaborative safety plan. All care is trauma-informed and judgment-free, with follow-up support included as your needs evolve.
Emotional Wellness Coaching
Reconnect with your strengths, steady your sense of self, and navigate life changes with confidence. Person-centered, culturally responsive care shaped around your priorities.
Group Therapy
Healing often happens faster when shared with others who understand. Our confidential group sessions offer shared coping strategies and emotional support. Mental health and skills-development groups are facilitated by a Licensed Master Social Worker, while substance use recovery groups are specifically led by a Licensed Chemical Dependency Counselor. All groups are trauma-informed and culturally responsive, with sliding scale fees available.
Individual Therapy
A private space to work through anxiety, trauma, grief, or major life transitions. Treatment plans are collaborative and evidence-based, with regular check-ins to stay aligned with your goals.
Outpatient Mental Health Counseling
Steady support for anxiety, depression, and trauma without pausing daily life. Care plans adjust as needs change. Confidential, with sliding scale options.
Relapse Prevention
Maintaining recovery requires more than willpower. Relapse prevention counseling helps you identify your unique triggers and early warning signs, then builds practical strategies to navigate high-risk situations with confidence. Sessions are guided by a Licensed Chemical Dependency Counselor and certified Substance Use Professional, with ongoing check-ins and sliding scale fees to keep your plan strong and personalized.
Substance Use Treatment
Compassionate, evidence-based counseling for clients at any recovery stage. Care is shaped around your circumstances, including co-occurring mental health concerns, and guided by direct clinical experience.
Healthy Coping Skills
Manage stress and difficult emotions daily.
Renewed Self-Worth
Reconnect with your inherent worth and healing.
Resilience & Stability
Build inner strength for life's challenges.
Clarity & Direction
Define goals and practical steps.
A Path to Recovery
Judgment-free support for substance use recovery.
A Safe, Supportive Space
Feel heard, respected, and never judged.